Sculpt Abs With Power Workout Book
March 19, 2011 by myfitnesshut
Filed under Featured, Truth About Abs
Help sculpt your strong, powerful abs with my power workout book. Start building ripped abs and a strong core like an athlete. Start building your total body that way, more lean and mean!
Download my free Sports Power Workout Book and improve your abs, total body strength/power and play on the field or court. Explosive power is many times more important than running speed when you are trying to “make the play.”
You will also receive my free report, “10 Must Know Speed Training Tips” with your power book download. One of the quickest ways to burn fat and lean out your body is to run sprint intervals. Three 20-minute sprint interval sessions per week will begin to melt the fat off your body.
To get your muscles to improve power (how fast your muscles can produce force), do some or all of the exercises full speed. Getting stronger and stronger won’t help you much if your power doesn’t improve.
Another way to build power and explosiveness is with high-speed medicine ball exercises after having laid the foundation with traditional barbell, dumbbell and core exercises. Medicine ball exercises also allow you to exercise using your natural motions….this is important because every person moves different.
Go here now and get your Free Sports Power Workout Book!
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
