Sculpt Abs Faster With Ab Ball Jackknife
January 8, 2011 by myfitnesshut
Filed under Featured, Truth About Abs
You should add the ab ball jackknife to your routine to help sculpt your six pack abs sooner. Superset the ab ball jackknife with the ab ball rollout to build your six pack even faster!
Do the ab ball jackknife this way:
1. Place both shins on the stability ball with both hands on the ground (arms straight). Keep hands a little wider than shoulder width. Keep your body in a straight line from head to feet.
2. Roll the ball toward your chest with your legs together. Bend your knees to your chest as far as you can. The movement should be controlled and steady throughout.
3. Roll the ball back to the starting position. That’s 1 repetition.
The ab ball jackknife will improve your balance. Include this exercise more in your workouts.
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