10 Minute Fat Burn

You can cut your weight training workout time down to 10 tough minutes of circuit weight training. You will alternate light and heavy lifting days (3 total weightlifting days per week). You MUST build muscle to lean out your body. You will do exercises that work major muscle groups.

Cut your 50 minute, slow-paced cardio session down to 10 minutes of interval cardio. Shortening and intensifying your cardio session will burn more calories and fat during and after your workout. Long, slow cardio sessions wastes time and eats away at your muscle mass. You will do running cardio and bodyweight cardio.

Ready to transform your body?

Mark Dilworth at My Fitness Hut